Vitex, also known as Man Jing Zi, is traditionally used to dispel wind and clear heat in herbal medicine. From a Western medicine perspective, Vitex is recognized for its potential to support hormonal balance, particularly in women. It may help regulate menstrual cycles, alleviate symptoms of premenstrual syndrome (PMS), and support reproductive health by influencing the pituitary gland and promoting progesterone production. Additionally, Vitex exhibits anti-inflammatory properties that can aid in reducing discomfort related to inflammatory conditions. Combining traditional uses with emerging scientific insights, Vitex offers a holistic approach to wellness.