Stress Relief 2 Formula

Who is this for?

This formula is ideal for people experiencing stress-related symptoms driven by Liver Qi stagnation with underlying Blood and Spleen deficiency. It suits those who feel emotionally tense, irritable, or anxious, particularly when stress also causes digestive upset, fatigue, or premenstrual symptoms.

What can it help with?

• Stress, irritability, and emotional tension
• Anxiety and low mood
• Stress-related digestive upset (bloating, IBS, nausea)
• Premenstrual tension and mood changes
• Fatigue with emotional depletion
• Difficulty relaxing and unwinding

How does it work?

Based on the classical formula Xiao Yao San (Free and Easy Wanderer), this formula smooths Liver Qi, tonifies Blood, and strengthens the Spleen — addressing the root cause of stress-related symptoms in TCM. It is one of the most widely prescribed formulas for stress and emotional wellbeing.

Dosage

3 capsules twice daily, 1 hour away from meals.

Ingredients

• Poria cocos (Fu Ling) ext. equiv. dry fruiting body 1044.9 mg
• Bupleurum falcatum (Chai Hu) ext. equiv. dry root 784.08 mg
• Paeonia lactiflora (Bai Shao) ext. equiv. dry root 784.08 mg
• Angelica polymorpha (Dong quai) ext. equiv. dry root 784.08 mg
• Atractylodes macrocephala (Bai Zhu) ext. equiv. dry rhizome 784.08 mg
• Mentha haplocalyx (Bo He) ext. equiv. dry herb 522.18 mg
• Glycyrrhiza uralensis (Gan Cao) ext. equiv. dry root 435.24 mg
• Zingiber officinale (Sheng Jiang) ext. equiv. fresh rhizome 261.36 mg

TGA Listed: AustL 110613.