ChinaMed - Calm the Spirit Formula

Who is this for?

This formula is suited to people experiencing anxiety, restlessness, palpitations, or an unsettled mind — particularly where these symptoms are accompanied by fatigue, poor sleep, or emotional sensitivity. It is one of the most commonly used TCM formulas for anxiety and nervous system support.

What can it help with?

• Anxiety and worry
• Restlessness and inability to relax
• Heart palpitations associated with anxiety
• Poor sleep and difficulty settling the mind
• Emotional sensitivity and tearfulness
• Fatigue with nervous system depletion
• Mild depression with anxiety

How does it work?

In TCM, anxiety and restlessness are often caused by Heart Blood and Yin deficiency, which leaves the Heart Spirit (Shen) unsettled. This formula nourishes Heart Blood and Yin, anchors the Shen, and calms the nervous system — addressing the root cause of anxiety rather than just suppressing symptoms.

This is a practitioner-only formula. Please consult your healthcare practitioner to confirm this is the right formula for your individual needs.