ChinaMed Peaceful Sleep Formula

Who is this for?

This formula is ideal for people who struggle to fall asleep, wake frequently during the night, or experience restless and unrefreshing sleep. It is particularly suited to those whose sleep issues are linked to an overactive mind, anxiety, or emotional stress — common patterns in TCM known as Heart and Liver disharmony.

What can it help with?

• Difficulty falling asleep
• Waking frequently during the night
• Restless, unrefreshing sleep
• Racing mind and overthinking at bedtime
• Anxiety and worry that disrupts sleep
• Vivid dreams or nightmares
• Fatigue from poor sleep quality

How does it work?

In TCM, sleep disturbances are often caused by the Heart Spirit (Shen) being unsettled, frequently due to Heart Blood deficiency or Liver Qi stagnation generating heat that disturbs the mind. This formula nourishes Heart Blood, calms the Shen, and clears any heat that is keeping the mind active at night.

This is a practitioner-only formula. Please consult your healthcare practitioner to confirm this is the right formula for your individual needs.