Meta B Complex

• A broad-spectrum vitamin, mineral, antioxidant and amino acid formula
• May help to
  
  • Maintain energy levels and production
  • Support healthy stress response in the body
  • Support nervous system health and function
• Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and salt
• Free from artificial colours, flavours and preservatives

Dosage

• 1 tablet daily with a meal

Warnings

Contains soy

• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
• Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible
• Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use
• Not for the treatment of iron deficiency conditions
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men
• If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist
• When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects
• If you have had a baby with neural tube defect/spina bifida, seek specific medical advice
• Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
• Contains iodine; caution in concurrent use with thyroid medication

Formula

Thiamine hydrochloride (Vitamin B1)	56 mg
Riboflavin (Vitamin B2)	30 mg
Nicotinamide (Vitamin B3)	220 mg
Calcium pantothenate (Vitamin B5)	105 mg
Pyridoxine hydrochloride (Vitamin B6) equiv. Pyridoxine	50 mg 41 mg
Cyanocobalamin (Vitamin B12)	400 ?g
Taurine	125 mg
L-glutamine	100 mg
Ascorbic acid (Vitamin C)	75 mg
Lecithin	50 mg
Potassium phosphate dibasic equiv. Potassium	71 mg 32 mg
Choline bitartrate	50 mg
L-lysine	50 mg
Meta Fe® Iron bisglycinate equiv. Iron	50 mg 10 mg
Calcium hydrogen phosphate dihydrate equiv. Calcium	52 mg 12 mg
Magnesium citrate equiv. Magnesium	44 mg 7.1 mg
Zinc sulphate monohydrate equiv. Zinc	41 mg 15 mg
Tocopherols concentrate - mixed (low-alpha type) (Vitamin E)	15 mg
Beta-carotene	5 mg
Borax (Boron) equiv. Boron	4.4 mg 500 ?g
Biotin	50 ?g
Folic acid	395 ?g
Chromium nicotinate equiv. Chromium	500 ?g 50 ?g
Selenomethionine (Selenium) equiv. Selenium	62.5 ?g 25 ?g
Manganese amino acid chelate equiv. Manganese	113 ?g 18 ?g
Potassium iodide (Iodine) equiv. Iodine equiv. Potassium	45.8 ?g 35 ?g 11 ?g
Copper gluconate equiv. Copper	43 ?g 6 ?g
Cholecalciferol (Vitamin D3)	1 ?g