Lotus Seed, known as Lian Zi, is traditionally used to tonify the spleen and stop diarrhea, supporting digestive health. Modern research highlights its potential benefits beyond traditional uses, including antioxidant properties that help reduce inflammation and protect cells from oxidative stress. Studies suggest that lotus seeds may support cardiovascular health by improving lipid profiles and reducing blood pressure. Additionally, their rich content of protein, fiber, and essential minerals contributes to overall wellness, aiding in blood sugar regulation and promoting a healthy gut microbiome. This makes Lotus Seed a valuable natural supplement bridging traditional wisdom and contemporary health science.