Ginkgo Nut, or Bai Guo, is traditionally recognized for stabilizing lung function and reducing wheezing. Beyond respiratory benefits, Western research has extensively explored its cognitive effects. Ginkgo nuts contain potent antioxidants and flavonoids that help protect brain cells from oxidative damage, which is linked to cognitive decline. Clinical studies suggest that compounds in Ginkgo may enhance memory, improve attention, and support mental clarity, particularly in older adults experiencing mild cognitive impairment. These neuroprotective properties are believed to result from improved cerebral blood flow and modulation of neurotransmitter activity. Incorporating Ginkgo Nut into your wellness routine offers a scientifically supported approach to maintaining cognitive health alongside its traditional respiratory benefits.