Femme Essentials Multivitamin and Mineral

• A comprehensive blend of B vitamins with other mineral and nutritional ingredients including antioxidants
• Also incorporates broccoli sprout powder extract
• In females, may help to
  • Support blood and heart health
  • Support brain and cognitive function
  • Support muscle function and bone health
  • Support healthy reproductive hormones and relieve symptoms of premenstrual tension
• Free from dairy protein, lactose, eggs, gluten, wheat, nuts and soy protein (contains soy oil)
• Free from artificial colours, flavours and preservatives

Dosage

• 1 tablet daily with a meal

Warnings

Contains soy

• Not to be taken by children under 2 years
• Contains 45 mg of potassium per tablet
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men
• If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist
• When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects
• Do not take while on warfarin therapy without medical advice
• Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible
• If you have had a baby with neural tube defect/spina bifida, seek specific medical advice
• Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use
• Not for the treatment of iron deficiency conditions
• Contains iodine; caution in concurrent use with thyroid medication
• Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded

Formula

Brassica oleracea var. italica (Broccoli) (sprout) powder	100 mg
Ascorbic acid (Vitamin C)	50 mg
d-alpha-Tocopheryl acid succinate (Vitamin E) equiv. d-alpha-tocopherol	25 mg 20 mg
Beta-carotene carotenoids (Vitamin A)	4 mg
Tocopherols concentrate - mixed (low-alpha type) (Vitamin E)	2.5 mg
Phytomenadione (Vitamin K1)	80 ?g
Cholecalciferol (Vitamin D3) equiv. Vitamin D3	12.5 ?g 500 IU
Nicotinamide (Vitamin B3)	100 mg
Calcium pantothenate (Vitamin B5)	50 mg
Thiamine hydrochloride (Vitamin B1)	50 mg
Pyridoxine hydrochloride (Vitamin B6)	40 mg
Riboflavin (Vitamin B2)	20 mg
Pyridoxal 5-phosphate (P5P)	5 mg
Co-methylcobalamin (Vitamin B12)	400 ?g
Folic acid	400 ?g
Biotin	50 ?g
Calcium citrate tetrahydrate equiv. Calcium	190 mg 40 mg
Calcium hydrogen phosphate dihydrate equiv. Calcium	172 mg 40 mg
Calcium amino acid chelate equiv. Calcium	100 mg 20 mg
Meta Mag® Magnesium bisglycinate equiv. Magnesium	100 mg 10 mg
Potassium phosphate dibasic equiv. Potassium	78 mg 35 mg
Magnesium oxide - heavy equiv. Magnesium	66 mg 40 mg
Zinc sulphate monohydrate equiv. Zinc	28 mg 10 mg
Borax (Boron) equiv. Boron	27 mg 3 mg
Meta Fe® Iron bisglycinate equiv. Iron	25 mg 5 mg
Manganese amino acid chelate equiv. Manganese	16 mg 2.5 mg
Chromic chloride hexahydrate (Chromium) equiv. Chromium	769 ?g 150 ?g
Potassium iodide (Iodine) equiv. Iodine	391 ?g 299 ?g
Molybdenum trioxide equiv. Molybdenum	150 ?g 100 ?g
Selenomethionine (Selenium) equiv. Selenium	65 ?g 26 ?g