Turmeric, derived from Jiang Huang, has been traditionally valued for its role in invigorating blood and promoting the smooth flow of qi. From a Western scientific perspective, curcumin—the active compound in turmeric—is extensively studied for its potent anti-inflammatory and antioxidant properties. These effects contribute significantly to cardiovascular health by improving endothelial function and reducing systemic inflammation, which may help lower the risk of heart disease. Curcumin’s antioxidant capacity also supports the body’s defense against oxidative stress, potentially protecting cells from damage linked to chronic diseases. Additionally, curcumin exhibits neuroprotective properties that may support cognitive function and brain health by modulating inflammatory pathways and reducing oxidative damage in neural tissues. This combination of traditional use and modern scientific validation positions Currcumin as a high-potency supplement for those seeking natural support to enhance cardiovascular and cognitive wellness.