Codonopsis, commonly known as Dang Shen, is a traditional herb renowned for tonifying the middle burner and replenishing qi in Eastern medicine. Recent Western research highlights its potential to support immune function, improve energy metabolism, and reduce fatigue. Studies suggest Codonopsis contains bioactive compounds that may enhance cognitive function and exhibit antioxidant properties, contributing to overall cellular health. Its gentle adaptogenic effects make it a valuable supplement for those seeking to boost vitality, support digestive health, and maintain balanced energy levels naturally. This herb bridges traditional wisdom with modern science for comprehensive wellness support.