Calm the Spirit Formula

Who is this for?

This formula is designed for people experiencing anxiety, palpitations, insomnia, and emotional depletion — particularly where these are driven by Heart Yin and Blood deficiency. It is suited to those who feel anxious, restless, and emotionally depleted, with a racing heart and difficulty settling the mind at night.

What can it help with?

• Anxiety and worry with emotional depletion
• Heart palpitations and racing heart
• Insomnia and difficulty falling asleep
• Restlessness and inability to relax
• Poor memory and mental fatigue
• Night sweats from Heart Yin deficiency
• Mild depression with anxiety

How does it work?

Based on Tian Wang Bu Xin Dan, this formula soothes and balances the Spirit (Shen), tonifies Heart Yin, and replenishes Blood — nourishing the Heart system that governs the mind and emotions in TCM. It is one of the most comprehensive formulas for anxiety and insomnia from deficiency.

Dosage

3 capsules twice daily, 1 hour away from meals.

Ingredients

• Rehmannia glutinosa (Di Huang) ext. equiv. dry root 556.2 mg
• Pseudostellaria heterophylla (Tai Zi Shen) ext. equiv. dry root 556.2 mg
• Salvia miltiorrhiza (Dan Shen) ext. equiv. dry root 556.2 mg
• Ziziphus jujuba var. spinosa (Da Zao) ext. equiv. dry seed 448.2 mg
• Biota orientalis (Bai Zi Ren) ext. equiv. dry seed 448.2 mg
• Ophiopogon japonicus (Mai Dong) ext. equiv. dry tuber 448.2 mg
• Poria cocos (Fu Ling) ext. equiv. dry fruiting body 448.2 mg
• Angelica polymorpha (Dong quai) ext. equiv. dry root 448.2 mg
• Asparagus cochinchinensis (Tian Men Dong) ext. equiv. dry tuber 448.2 mg
• Schizandra chinensis (Wu Wei Zi) ext. equiv. dry fruit 334.8 mg
• Scrophularia ningpoensis (Xuan Shen) ext. equiv. dry root 334.8 mg
• Polygala sibirica (Yuan Zhi) ext. equiv. dry root 186.3 mg
• Platycodon grandiflorus (Jie Geng) ext. equiv. dry root 186.3 mg

TGA Listed: AustL 197497.