The Goals of Sports Therapy
Relieve acute and chronic pain
Enhance mobility and muscle function
Restore joint alignment and stability
Reduce inflammation and tissue adhesions
Support athletic performance and recovery
Address nerve-related pain and dysfunction
Sports Therapy Treatment Plans
5 Sessions — 30 Minutes
A focused, efficient treatment plan for targeted care. Suited for localised muscle and joint pain, early-stage injuries, ongoing maintenance, and time-constrained clients.
Make a Booking5 Sessions — 60 Minutes
A comprehensive, hands-on treatment plan for more complex or chronic conditions, integrating dry needling, ART, cupping, heat therapy, and functional rehabilitation.
Make a BookingEvidence-Based Techniques Used
A Clinical and Individualised Approach
Initial Assessment
Comprehensive evaluation of movement patterns, pain points, and functional limitations.
Joint Mobilisation & Neurodynamic Techniques
Restoring joint range of motion and addressing nerve mobility restrictions.
Muscle Activation & Retraining
Targeted exercises to re-engage inhibited muscles and restore proper movement patterns.
Posture & Movement Re-education
Correcting dysfunctional movement habits that contribute to pain and injury.
Progressive Exercise Prescription
A structured home program to reinforce in-clinic gains and build long-term resilience.
Backed by Research & Collaboration
Acupuncture and manual therapy traditions refined by modern clinical evidence.
Multimodal Approach
Research supports combining manual therapy, movement, and needling for superior outcomes.
Collaborative Care
Our therapists work alongside GPs, physiotherapists, and sports physicians.
Practitioner: Thomas Wakim
Experienced sports therapy practitioner specializing in injury rehabilitation and performance optimization.